THEME BY MARAUDERSMAPS
Do it because you were your own worst enemy.
Blog made on June 9th, 2012

About me 

piecesinprogress:

I made this fantastic banana bread right before leaving for Intervarsity Christian Fellowship’s Chapter Camp to share with my roommates but it barely made it to camp with how much my ride buddies loved it! The chocolatey top was just the right touch to the moist, dense banana bread and I loved that the Greek Yogurt added an extra touch of protein!

For more healthy baking recipes go here! :)

5,219 notes on May 24, 2013Via / Source
199 notes on May 24, 2013Via / Source
26,581 notes on May 22, 2013Via / Source
3,546 notes on May 22, 2013Via / Source
12,585 notes on May 21, 2013Via / Source

onefitmodel:

backonpointe:

May includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date.

For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. (The Endurance Calendar also has “stretch” as a category; I do not have any stretching routines, but simply take about ten minutes to stretch out and relax when stretching is called for, or try a yoga video online.)

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: May”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Legs

Abs

General

Challenges

Cardio

High Intensity Interval Training (HIIT)

fantastic resource!

1,978 notes on May 17, 2013Via / Source
9,200 notes on May 14, 2013Via / Source
4,878 notes on May 14, 2013Via / Source
44,734 notes on May 14, 2013Via / Source
16,572 notes on Dec 19, 2012Via / Source